Couch to 5K

Ready to get running? So are we.

We are pleased to announce the next Wheaty Warriors Couch to 5k course.

Start date: Tuesday 15th September 2020

Course: 10 week Couch to 5k course

Location: Memorial Hall, Marford Road, Wheathampstead

Time: 8pm until 9pm, Tuesdays and Thursdays

Cost: £35

Included in the cost will be a technical t-shirt, completion medal and full Wheathampstead Warrior membership

Experience: This course is suitable for anyone starting running or returning to the sport.

Why join a club:

  • you are more likely to keep going if you run with a group
  • you have a family of runners to support and encourage you
  • you make friends and enjoy running more

The course will be led by qualified coaches.

You will develop:

  • fitness
  • running technique
  • confidence and motivation
  • stretching routines

The weekly programme builds the distance and length of time you are running, from complete beginner to 5k.

For more details contact David Russell, course leader.