Couch to 5K

Ready to get running? So are we.

We are pleased to announce the next Wheaty Warriors Couch to 5k course.

Start date: Tuesday 21st September 2021

Course: 11 week Couch to 5k course

Location: Memorial Hall, Marford Road, Wheathampstead

Cost: £26

Included in the cost will be a technical t-shirt, completion medal and full Wheathampstead Warrior membership.

This course is suitable for anyone starting running or returning to the sport with a friendly and supportive team of leaders and like minded runners.

Our courses are extremely popular and spaces are limited so book early to avoid disappointment.


This really is a brilliant course and whilst we may be a little biased, don’t just take our word for it, read some of our members feedback;

Why join a club:

  • you are more likely to keep going if you run with a group
  • you have a family of runners to support and encourage you
  • you make friends and enjoy running more

The course will be led by qualified coaches.

You will develop:

  • fitness
  • running technique
  • confidence and motivation
  • stretching routines

The weekly programme builds the distance and length of time you are running, from complete beginner to 5k.

For more details contact David Russell, course leader.


Not ready to start running? We also have our Walkie-Talkies every Tuesday and Thursday evening too. Find out more here.