Couch to 5K

Ready to get running? So are we.

Wheathampstead Warriors run regular C25K courses for those starting out on their running journey.

Start date: Thursday 10th September 2026 – 7.30pm

Course: 10 week Couch to 5k course

Location: Memorial Hall Carpark (outside Dr’s Surgery), Marford Road, Wheathampstead

Cost: £35

Included in the cost will be a technical t-shirt, completion medal and full Wheathampstead Warrior membership.

This course is suitable for anyone starting running or returning to the sport with a friendly and supportive team of leaders and like minded runners.

Our courses are extremely popular and spaces are limited so book early to avoid disappointment.

Email: wheathampsteadwarriorsc25k@gmail.com

You don’t have to be a runner. You just have to start!
Whether you goal is to complete a Park Run, get fitter or simply to enjoy running with a friendly social group, we’ll help you get there.

This could be the first step of something amazing. Why not take that first step.

Why join a club:

  • you are more likely to keep going if you run with a group
  • you have a family of runners to support and encourage you
  • you make friends and enjoy running more

The course will be led by qualified coaches.

You will develop:

  • fitness
  • running technique
  • confidence and motivation
  • stretching routines

The weekly programme builds the distance and length of time you are running, from complete beginner to 5k.

For more details contact Wendy Hirst.

Email: wheathampsteadwarriorsc25k@gmail.com