Couch to 5K

10 week Couch to 5k course, starting 3rd Sept 2019

Location: Memorial Hall, Marford Road, Wheathampstead

Time: 8pm until 9pm, Tuesdays and Thursdays

Included in the cost: a technical t-shirt, completion medal and full Wheathampstead Warrior membership

Experience: This course is suitable for anyone starting running or returning to the sport.

Why join a club:

  • you are more likely to keep going if you run with a group
  • you have a family of runners to support and encourage you
  • you make friends and enjoy running more

The course will be led by qualified coaches.

You will develop:

  • fitness
  • running technique
  • confidence and motivation
  • stretching routines

The weekly programme builds the distance and length of time you are running, from complete beginner to 5k.

To finish the course you will join the rest of the club for a team ParkRun at one of our local events, where you will receive your completion medal.

“The man who moves a mountain begins by carrying away small stones.” – Confucius

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

Course cost: only £25

Limited places available. Please pre-register here:

For more details contact David Russell, course leader.