“I wanted to start a walking section after experiencing difficulties with my joints and cardiovascular stamina after starting the Couch-to-5k course. I realised my fitness baseline was significantly lower than that of the other participants, that I had to set the bar lower and go slower and at a gentler pace to prevent injury
The solution?
Launch of the ‘Walkie-Talkies’.
The idea is to cater for people like me who wish to start moving and gradually building up their fitness levels and stamina through walking. Once improved, this could be a stepping stone towards the C25k course or it might just remain a regular walking activity with like-minded and -bodied people.”
– Manuela
Details:
- For anyone wanting to start walking regularly.
- Suitable either for people who purely enjoy walking or are keen to build up their fitness levels and stamina to progress to the C25k course.
- Regular walks.
- For more information email Manuela for details – contact
Wheathampstead Warriors 